Kunokuba nzima ukufumanisa ukuba zeziphi izongezo ze-collagen oza kuzithatha. Uwuchaza njani umahluko phakathi kwe-hype yokuthengisa kunye nenyani xa uninzi lweempawu zithembisa ulusu olubukeka luncinci, amalungu aqinileyo, kunye nempilo engcono? Njengososayensi wezondlo, ndichithe iminyaka ndijonge uphando, iimveliso zokuvavanya, kwaye ndifumanisa ukuba yintoni eyenza ngokwenene isongezelelo se-collagen peptide umsebenzi.

Esi sikhokelo sicacileyo sinqumla ingxolo. Siza kujonga kwisayensi enzima ngasemva i-collagen peptides ene-hydrolyzed, yiya ngaphaya kweempawu ezibalaseleyo, kwaye uphendule eyona mibuzo ibalulekileyo: Ngaba izongezo ezine-collagen peptides ziyasebenza? Yeyiphi eyona collagen isongezelelo solusu olunyakazelayo?

Ezona ziFakelo ze-Collagen Peptide ziGqwesileyo zeHydrolyzed

Iyenza i-collagen peptides ene-hydrolyzed. Le nkqubo yenza lula ukukwazi komzimba ukufunxa kunye nokuzisebenzisa.

Iipeptide ze-collagen ezenziwe nge-Hydrolyzed zingcono kunomgubo ongaqhelekanga kuba zicutshungulwa ngononophelo izithako ezinobunzima bemolekyuli kunye nokwakheka okuchanekileyo kwe-amino acid. Iqinisekisa ukuba yonke into iyafana, icocekile, kwaye isebenza ngokuchanekileyo.

Inzululwazi ngasemva ii-collagen peptides ezininzi

• I-Hydrolysis yinkqubo eqhekeza iimolekyuli ezinkulu ze-collagen zibe zincinci, kwaye kulula ukugaywa. Le nkqubo ibizwa ngokuba yi-collagen peptide formation. Umzimba uyisebenzisa ngokulula kwaye uyayifunxa.
• Ukukhula kwezicubu ezitsha kunye nenkqubo yokubuyisela ngokukhawuleza kunye nokuhamba kweepeptide ngegazi kunye nolusu, amalungu.
• Izinto ezilungileyo ze iipeptide ezininzi ze-collagenIbandakanya ukuqina kolusu kunye nokunyamalala kwemibimbi. Kungenxa yokuba isenzo sabo sokukhuthaza i-collagen synthesis yomzimba kunceda ukuqinisa izakhiwo zenkxaso zangaphakathi.
• Inceda ukuqinisa iigaments kunye ne-cartilage. Iipeptides zeCollagen zisongezelelo esihle kakhulu kwimpilo yakho yangoku neyexesha elizayo kunye nomtsalane kwezinye izizathu ezininzi.

Ungasikhetha njani esongezo seCollagen Peptide

Izongezo zeCollagen azifani zonke. Nazi izinto onokucinga ngazo:

Uhlobo lweCollagen: Iindidi ze-I kunye ne-III zilungele ulusu kunye neenwele xa ziphakamileyo. Uhlobo II lunceda amalungu.

Uhlobo lwe-I kunye ne-III i-collagen lufumaneka kwi-collagen yenkomo, ngelixa i-collagen yaselwandle isoloko inconywa ngenxa yeenzuzo zayo zesikhumba kunye nendlela elula yokufunxa ngayo. Iimveliso ezininzi zisebenzisa imithombo emininzi ukugubungela uluhlu olubanzi lwezicelo.

Ungaxela njani ukuba iSongezo seCollagen silungile: Izatifikethi kunye noVavanyo

Jonga iilogo zeenkampani ezaziwayo, ezifana ne-USP okanye iLab yoMthengi. Uvavanyo lwelebhu oluzimeleyo luqinisekise ukhuseleko lwemveliso, ukusebenza kakuhle, kunye nokungabikho kwezizalisi eziyingozi kunye neentsimbi ezinzima. Ukuqinisekisa ukuba imixholo ihambelana neleyibhile kubalulekile ukuze imveliso iqinisekiswe.

Xa kuthelekiswa neepilisi, i-collagen powder inikezela ngeenzuzo ezininzi: Ixabiso lemali liphezulu i-collagen peptides powder kuba ibhotile nganye iqulethe i-servings engaphezulu.

Ukwenziwa Kwedosi ngokwezifiso: Imilinganiselo echanekileyo isafumaneka, nokuba iisayizi ze-scoop zinokwahluka phakathi kweempawu.

I-collage powder

Ngenxa yokuba azifuni ukuxuba, zilungele ukusetyenziswa xa uhamba.

Isebenziseka lula, iyaphatheka, kwaye kulula ukuyisebenzisa: oko kukusebenziseka ngokulula.

Idosi ecetyiswayo: Iidosi ezilinganisiweyo ziqinisekisa ukuba isigulane ngasinye sithatha ubuninzi obufanayo; nangona kunjalo, zisenokungabi sesona sisombululo sineendleko.

Yintoni eyenza ezongezo zeCollagen ezikwiMgangatho oPhezulu

Okuphawulwayo okushiyiweyo kwisongezelelo se-collagen somgangatho ophezulu zezi:

• Ngempilo yolusu: Izifundo ezininzi zibonise ukuba ukuthatha izongezelelo rhoqo kwenza ulusu lube lunwebeka ngakumbi, lunamanzi kwaye luxinene. Uphononongo oluphangaleleyo olupapashwe kwi-Journal of Medicinal Food ngo-2014 lufumene ukuba abafazi bathatha iipeptide ezininzi ze-collageniiveki ezisibhozo ziye zancipha kakhulu kwinani lemibimbi ejikeleze amehlo abo kunye namanqanaba angcono okufuma kwesikhumba. Yiyo loo nto abantu befuna ukwazi ukuba yeyiphi eyona collagen yolusu olumhlophe (ngokuchanekileyo ngakumbi, ukuqaqamba kunye nethoni yangokuhlwa) kunye neyona collagen isongezo solusu oluhexayo.

• Amalungu kunye namathambo: Izifundo zibonisa i-collagen peptides inokunceda iimbaleki kunye nabantu abane-osteoarthritis bazive iintlungu ezincinci kunye nokudumba. Inceda ukubuyisela i-cartilage kunye nokukhusela amalungu.

• Ngokwakheka komzimba: Ngaba yeyona collagen ilungileyo yokususa amanqatha esiswini? Hayi ngokuthe ngqo. Kodwa izongezo zeprotheyini zinokukunceda uzive ugcwele, ezinokukunceda ukuba utye iikhalori ezimbalwa ngokubanzi. Kwakhona, i-collagen yiprotheni enceda ukuxhasa ubunzima be-muscle, enokukhawulezisa imetabolism kwaye ikuncede ufikelele kwiinjongo zakho zokulahlekelwa kwesisindo.
Eyona nto ibalulekileyo kukungaguquguquki, umgangatho kunye nomonde. Emva kokuyisebenzisa yonke imihla kwiiveki ezisi-8 ukuya kwezili-12, kufuneka uqale ukubona iziphumo.

Indlela yokukhetha okulungileyo isongezelelo se-collagen peptide yeyakho

Ayizizo zonke izongezo ezifanayo.
1. Uhlobo lweCollagen: Ngolusu kunye neenwele, khangela imixube enoHlobo I no-III. Kumalungu, khangela imixube enoDidi II. Uninzi olungcono i-collagen peptides powder sebenzisa umxube weentlobo ezahlukeneyo kwimpilo yonke.
2. Umthombo: I-collagen yenkomo ineentlobo ezininzi ze-I kunye ne-III. Ngenxa yomxholo wayo ophezulu we-collagen we-I kunye nomthombo wayo kwizikali zeentlanzi kunye nolusu, i-collagen yaselwandle idume ngokufunxwa kwayo ngokukhawuleza ngumzimba.
3. Ukuqinisekisa:

Izitywina zemibutho ehloniphekileyo, efana neLebhu yoMthengi, i-NSF, okanye i-USP, ihlala iqhotyoshelwe kwiimveliso emva kokuba iphumelele uvavanyo oluzimeleyo oluzimeleyo lwamandla kunye nococeko. Iqinisekisa ukuba imveliso inezithako ezidweliswe kwileyibhile kwaye ayingxengwanga ngeentsimbi ezinzima okanye izihluzi.

4. Ukubonisa Umahluko phakathi kweCollagen Powder kunye neeTablets

Umgubo uhlala uthengwa ngokumangalisayo ukuba ufuna ukonyusa iintlobo zokutya, kubandakanya isuphu, ikofu, i-smoothies, kunye nokunye okuninzi. Uya kufuna kuphela isitya esinye sesi sitya. Nangona iipilisi zilungele ngakumbi, inani le i-collagen peptides powder kwi-scoop inokwahluka kwipilisi.

5. Yintoni efunekayo

Ukuleyibhile okucacileyo luphawu oluxelayo lwemveliso yomgangatho ophezulu wecollagen peptide. Akukho nanye kwi-sweeteners eyenziweyo, incasa, okanye izihluzi nceda.

Iimveliso ze-Supplemental Collagen Peptides

Ezinye iinkampani ezihlonitshwa kakuhle ziingcali kunye nabantu abaqhelekileyo ngokufanayo ziquka:

• Into enye iyaphuma ngenxa yokuba inyibilika ngokupheleleyo kumanzi atshisayo kunye nomkhenkce. Izizathu ezibangela ukuthandwa kwayo kukuthembeka kwayo kunye nokulula ukuyisebenzisa.
• Ukulandela uvavanyo lweekhemikhali ezithintelweyo ezingaphezu kwama-200, i i-collagen peptides powder ivunyiwe yi-NSF Sport, njengoko kuxelwe luPhando lweeMbaleko. Ngenxa yokuba iphuma kwiinkomo ezikhuliswe edlelweni, inyama yenkomo etyiswe ngengca lukhetho oluhle kakhulu kwiimbaleki.
• Olu hlobo lulungile ukuba unengxaki yokwetyisa ezinye ii powders. Bavuleleke kwaye banyanisekile malunga nemvelaphi yezinto zabo, kwaye banikezela ngeendlela zokuthumela ngenqanawa emhlabeni kunye nolwandle.
• I-Collagen esetyenziswe kule mveliso ivela kwimithombo emihlanu yokuqala: iinkomo, iinkukhu, intlanzi, amaqanda, kunye nenwebu yamaqanda.

I-Organic Collagen: Le resiphi ibeka phambili ukufunwa kwezinto ezisesikweni ngokusebenzisa kuphela i-GMO, iimveliso ezityiswa ngengca. Imisebenzi yempilo yemihla ngemihla isebenziseka ngendlela emangalisayo ngenxa yoyilo lwayo oluncinci.

Collagen izongezo.

• Unokufezekisa ulusu olubukeka luncinci ngokusebenzisa i-collagen peptides powder, ezifana neeProtheyini eziVital kunye noPhando lwezeMidlalo, ezizityebi kwi-collagen yohlobo lwe-I kunye ne-III. I-collagen yaselwandle yenye into eyomeleleyo enokunceda ngokubonakala.
• Ubuchwephesha beSondlo saMandulo bujolise ekunciphiseni ukungonwabi ngokudibeneyo ngelixa ukhusela i-cartilage ngokusebenzisa i-Type II collagen okanye indibaniselwano yezinye iintlobo.
• I-digestive system lining ayikwazi ukwenza umsebenzi wayo ngokufanelekileyo ngaphandle kwe-amino acids glutamine kunye ne-glycine, eziyinxalenye ye-collagen.
• Abo baphila ubomi obuxakekileyo banokuba bubulumko ukutyala imali kwizongezelelo ze-collagen ezinamandla, ngaphandle kweendleko eziphezulu ngedosi nganye.

Iindlela ezintlanu eziziiNdlela zokuFumana abantu kwiCollagen

Abantu baya bekhetha ngakumbi kwiimpawu abazithengayo i-collagen emva kokufunda ngazo zonke izibonelelo zayo. Imizekelo embalwa yezona ntlobo zixhaphakileyo zezi:

1. Uhlobo I

Ebantwini, uhlobo I lolona hlobo luxhaphakileyo. Ukulungisa ulusu olonakeleyo, iinwele, kunye ne-cuticles. Abantu badla ngokucinga ukuba kukutya kwaselwandle (ezaselwandle) okanye iinkomo (inyama yenkomo).

2. Uhlobo II

Omnye umthombo oxhaphakileyo yintlaka ephuma esibelekweni senkukhu. Ayikho enye, kodwa izongezo ezimbini ezidibeneyo zisebenzisa iifom ze-hydrolyzed okanye ezingabonakaliyo.

3. Uhlobo III

Ukuphucula i-hydration yolusu kunye nokugcinwa kwe-elasticity (Uhlobo lwe-III). Isuka ezinkomeni kwaye ifumaneka rhoqo kunye noHlobo loku-I.

4. Uhlobo V: Inceda iinwele, umphezulu weeseli, kunye nezicubu ze-placental. Izongezelelo ezininzi zinayo ngeemali ezincinci, kodwa yindawo enkulu yokuthengisa kwiifomyula zaphambi kokubeleka okanye iinwele ezithe ngqo.
5. Uhlobo X: Inceda amathambo ukuba akhule kwaye agcine amalungu esempilweni. Ifumaneka kwinkukhu kunye nenyama yenkomo kwaye isoloko idibaniswa kwimixube yeentlobo ezahlukeneyo zenzelwe ukuxhasa isakhiwo ngokubanzi.

Ngaphaya kwezongezo: Ukubandakanya ukutya kweCollagen

Izongezo ziyasebenza, kodwa ungalibali malunga nokutya okutyebileyo kwe-collagen. Ungawunceda umzimba wakho ukuba wenze ngakumbi ngokutya:
• Umhluzi wamathambo (owona mthombo owaziwayo)
• Inkukhu, ingakumbi ulusu
• Ulusu lwentlanzi kunye nentlanzi

• Amhlophe amaqanda

(Ezi zinceda ukwenza icollagen)

Ngaba isongezelelo se-collagen peptide sikulungele?

Isimbuku salo lonke uphando kwi isongezelelo se-collagen peptides iyaqinisekisa kakhulu. Ukongeza umgangatho wabo ophezulu kwindlela yakho yemihla ngemihla yindlela ephantsi, enomvuzo ophezulu wokulwa neempawu ezibonakalayo zokuguga, ukuxhasa ukuhamba ngokubambisana, kunye nokuphucula impilo yakho yonke yesakhiwo.
I eyona hydrolysed collagen peptide supplement nguye oya kuthatha yonke imihla. Ukuba ufuna ukuthenga i-collagen peptides, qiniseka ukuba ufumana imveliso esemgangathweni ophezulu kwi-brand eyaziwayo njenge-Vital Proteins, i-Sports Research, okanye enye i-brand ethembekileyo. Kwakhona, qiniseka ukuba ifomu ihambelana nendlela yakho yokuphila.