Umahluko phakathi kwe-collagen kunye ne-collagen peptide?

Ukuba ubusenza uphando ngezongezelelo zamathumbu, ukudibanisa, okanye impilo yolusu, uye wafumana i-collagen powder kunye ne-collagen peptide powder. Yintoni, nangona kunjalo, eyahlula i-collagen kwi-collagen peptides?
Iifom eziqhelekileyo

 

 

Iprotheni ephambili ye-extracellular emzimbeni, i-collagen inika izicubu ezine-fibrous ezibandakanya i-ligaments, i-tendon, kunye nesakhiwo solusu. Kodwa ayizizo zonke i-collagen ezifanayo; i-collagen elungisiweyo kunye neenzuzo ezikhethekileyo yi-collagen peptides.

icollagen vs collagen peptide

Ngokuqhelekileyo ikhona kwiifom ezifana ne-gelatin kunye ne-bone broth, i-collagen ifumana ukusetyenziswa kwiindidi ezininzi zokupheka.
Ifanelekile ukufunxwa ngokukhawuleza kunye nokulula, i-collagen peptides ithengiswa ngomgubo, iipilisi, kunye neefom zolwelo.

Yintoni iCollagen?

I-Collagen yiprotheyini yesakhiwo eveliswa ngokwendaloiifibroblastsemzimbeni. Ibe:

1. Ubunzima bemolekyuli obunamandla (300-400kDa).
2. Ayinyibiliki emanzini
   Malunga neepesenti ezingamashumi amathathu kuzo zonke iiproteni zabantu ziyi-collagen, eyona proteni ininzi ekhoyo. Ulwakhiwo olusisiseko lwe:

 Ulusu: Ibonelela nge-elasticity kunye nokuqina, okunciphisa iimpawu zokuguga ezicacileyo. Zinokonyusa ukufuma kwesikhumba, zongeze ukomelela, kwaye zinciphise imibimbi.

Amathambo kunye namalungu:Nika amandla kunye nokuguquguquka, okuyimfuneko ekuhambeni jikelele. Iluncedo ekuphulukiseni i-cartilage, ukunciphisa ukungahambi kakuhle kwamalungu, kunye nokunyusa ukuxinana kwamathambo.

Imisipha kunye neLigaments: Ibalulekile ekomeleleni kunye nokuhamba ngokungenamthungo kweetendon kunye nemigqa

Iinwele kunye neenzipho:Ikhuthaza amandla kunye nophuhliso, ukuphucula ukubonakala jikelele kunye nempilo. Abasebenzisi bahlala bebanga iinwele ezingcono, ezityebileyo kunye nezikhonkwane ezikhula ngokukhawuleza, ezinamandla.

UkuBuyiselwa kweZihlunu kunye nokuKhula:Izityebi kwii-amino acids ezifana ne-glycine kunye ne-proline, zinceda ngokuvuselelwa kwezicubu ze-muscle kunye nokugcinwa kobunzima bemisipha.

Impilo Yamathumbu: Baphucula ukucolwa kwesisu kwaye bomeleze ulunwe lwamathumbu.

Ukuqala phakathi kwethu kwiminyaka engama-20, imveliso ye-collagen yendalo iwela ngobudala. Ukhetho lwendlela yokuphila kubandakanya ukukhanya kwelanga, ukutshaya, kunye nokutya okungalunganga kunokunciphisa amanqanaba e-collagen. Abantu abaninzi baphendukela kwizongezelelo njengoko oku kuncipha kunokubangela iimpawu zokwaluphala ezibandakanya imibimbi, iintlungu ezidibeneyo, kunye neenwele ezibuthathaka kunye nezinzipho.
Uninzi lubhenela kwizongezelelo ze-collagen ukubuyisela oko bekulahlekile ngokuhamba kwexesha.

I-Collagen Peptides: Ifom ye-Collagen eyaphukileyo

Ngaphantsi kokulawulwa kokuqhekeka kwe-enzymatic ye-collagen strands, i-hydrolyzed collagen, okanye i-collagen peptides-oko kukuthi, ukwahlula iimolekyuli ezinkulu zeprotheyini zibe ziipeptide ezincinci ezityekayo ngokulula ze-amino acids. Le nkqubo iphucula ukugaya kunye nokufunxa, ngoko ke i-collagen peptides yifom ecetyiswayo yokuncedisa.
Lo matshini awugcini nje ngokuqhekeza iiBonds amino acids kodwa unciphisa ubunzima bemolekyuli malunga ne-5000Da; yenza iipeptides ezincinci ezityekayo kwaye zinyibilika emanzini.

Iiyantlukwano eziphambili phakathi kweCollagen kunye neCollagen Peptides

Ubungakanani bemolekyuli:Ziiprotheyini ezinkulu. Incinci kwaye ifunxeka ngokulula ngakumbi kuneemolekyuli zecollagen, iimolekyuli zecollagen epheleleyo, icollagen peptides.
I-Collagen's molecular weight ranges ukusuka kwi-300 ukuya kwi-400 kDa; iipeptide zayo ziqikelelwa kwi-5000 kDa, okanye iipeptides ezimfutshane.

Ukwetyisa: Ngenxa yobungakanani bayo obuncinci, iipeptide zecollagen ziqhekeka ngokulula. Nangona i-collagen inzima kakhulu ukuyifunxa

Ukunyibilika:Isenokunganyibiliki lula kulwelo. Ngokungafaniyo nezinye iintlobo ze-collagen, ezinyibilika kakuhle kulwelo olushushu okanye olubandayo, i-collagen peptides ifumaneka lula kuzo zombini ulwelo olushushu nolubandayo, nto leyo ibanika ukuguquguquka okukhulu.

Ukufumaneka kwezinto eziphilayo:Ngelixa i-collagen inciphisa i-bioavailability, i-absorption encinci; kunzima ukwetyisa; Inkqubo ye-hydroly yonyusa i-bioavailability ye-collagen peptides, ivumela umzimba ukuba uzisebenzise ngokufanelekileyo.

Iifom eziqhelekileyo:I-Gelatine, umhluzi wamathambo; imizekelo ye-collagen ngamatyathanga eprotheyini angaguqukiyo; umgubo, iipilisi; ulwelo yimizekelo yecollagen peptides; i-peptides encinci yokwetyiswa.

Usebenzisa:i-collagen ayixhaphakanga kakhulu ngenxa yokusebenza okuphantsi kwaye isetyenziswe kwi-Bone grafts, ukunakekelwa kwamanxeba; ekhethwayo kwesikhumba, amalunga, imisipha kunye nezongezo zokutya, ukutya okusebenzayo, ukutya kwezemidlalo.
Ukungcamla / ukuthungwa: i-collagen inokugquma; incasa ekrakra ngelixa i-collagen peptides ixuba ngokulula; incasa engathathi hlangothi

Imveliso:Ngelixa i-Collagen peptides yenziwe nge-enzymatic hydrolysis, i-Collagen iveliswa ngokweNdalo yi-fibroblasts.

 

 

Kutheni iiPeptides zeCollagen Zigqwesa iCollagen yesiNtu

 Ukufunxa okuPhezulu:I-Collagen peptides ifikelela kwigazi ngokukhawuleza kune-collagen epheleleyo ukuxhasa ukuveliswa kwe-collagen, ngoko ke ukuthintela imingeni yokwetyisa yaloo proteni.

Ukukhuthaza impilo yolusu: Izifundo zinxulumanisa i-collagen peptides, evuselela ii-fibroblasts-iiseli ezivelisa i-collagen-ukuphucula ukomelela kolusu, ukufuma, kunye nemibimbi encinci.

Inkxaso edibeneyo kunye nezihlunu: Ukusetyenziswa rhoqo kunye nokuzivocavoca kunokunceda ukulwa nokulahleka kwemisipha enxulumene neminyaka (i-sarcopenia) kunye nokunciphisa i-osteoarthritis.

IiNzuzo zentliziyo kunye nethambo:Izifundo ezisakhulayo zikhomba kwiipeptides ezinceda ukugcina ukuxinana kwamathambo kunye nempilo yemithambo.

• Azijiki kwaye azixube ngokulula kulwelo ngokungafaniyo negelatin (50kDa).
• Iipeptides ze-short-chain bioactive ziphucule ukufunyanwa
• Ilungele iziselo ezisebenzayo njengoko zinyibilika kumanzi abandayo.
• Yetyiswe kakhulu, iphucula i-bioavailability
• I-collagen eluhlaza ayisebenzi kakuhle kwizibonelelo zokutya, nangona kunjalo, kuba ayinyibiliki emanzini kwaye ayityeki lula.
• Ekubeni i-collagen peptide powder igaywe kwangaphambili, umzimba uyawuthatha ngokufanelekileyo, kutheni ezininzi izongezo zikhetha.

Ukuveliswa: I-Collagen iba njani i-Bioactive Peptides

1. Utshintsho lubangelwa inxalenye ye-collagen hydrolysis ibe ngamaqhekeza amancinci.
2. Yahlula imisonto emide ye-collagen ibe yi-peptides yekhonkco elifutshane nge-enzymatic hydrolysis
3. Ukuhlanganiswa okulawulwayo kuqinisekisa iprofayili efanelekileyo yepeptide enobunzima obuphakathi kwe-5000Da.

Ngokuthelekisa, i-gelatin-ifom ye-hydrolyzed inxalenye-inobunzima obukhulu be-molecular (~ 50kDa) kwaye ayinyibiliki ngokukhawuleza.

 

 

Ngaba i-Collagen Peptides ikulungele?

Kanjalo! Izifundo zalatha kwiingenelo ezininzi zempilo zecollagen peptides:

Ixhasa impilo yesikhumba

Uphononongo kwimpilo yolusu lubonisa ukuba i-collagen peptides inoku:

✔ Yongeza ukunwebeka kolusu kwaye unciphise imibimbi.

✔ Yongeza ukufuma ukuze ufumane ulusu oluthambileyo;

✔ Khuthaza ukuphiliswa kwamanxeba kunye nokunciphisa amanxeba

Yomeleza Amathambo kunye naMajoyinti

Kulabo abane-arthritis, i-collagen peptides inokunceda ekunciphiseni ukungahambi kakuhle kwamalungu; kwabanye, banokuphucula ukuxinana kwamathambo, ngaloo ndlela banciphise umngcipheko wokuphuka; kubadlali, banokukhuthaza ukuphulukiswa kwe-cartilage.

Ukuncedisa ukukhula kwezihlunu kunye nokulungiswa

I-Collagen ixhasa ubunzima bezihlunu ezibhityileyo, ngakumbi xa inxulunyaniswa nokuzilolonga; iphezulu kwi-glycine kunye neproline, inceda ukulungisa izicubu zemisipha emva kokuzilolonga.

Ikhuthaza impilo yamathumbu

Collagen peptides inokunceda amathumbu avuzayo ngokomeleza ulwelwesi lwamathumbu; zikwaxhasa ukuveliswa kwe-asidi yesisu, ngaloo ndlela kuphuculwe ukugaya.

Ikhuthaza ukukhula kweenwele kunye neenzipho. 

Abathengi abaninzi baqaphela iinwele ezincinci, ezinempilo kunye nokuqhekeka okuncinci kunye nezikhonkwane ezinamandla, ezikhula ngokukhawuleza.

Ibuyisela ilahleko ye-collagen, ngoko ke iyancipha iimpawu zokuguga ezicacileyo. 7. Ukuguquguquka: Ngaphandle kokutshintsha incasa, yongezwa lula kwikofu, kwismoothies, okanye kwiimveliso ezibhakiweyo. Ukhuseleko luza kuqala. Ngokuqhelekileyo kunyanyezelwe ngaphandle kwemiphumo emibi.

 

Yiyiphi omele uyikhethe: iPowder yeCollagen okanye iCollagen Peptide Powder?

• Ukuba uye wajonga kwiishelufa ezongezelelweyo mva nje, ufumene i-collagen powder kunye ne-peptide powders ezithengiswa ngenxa yeziphumo zokuguga, impilo edibeneyo, kunye nolusu oluhle. Kodwa yeyiphi evelisa iziphumo ezilungileyo? Yintoni eyahlula ezi zimbini?
• Ngenxa yokunyibilika kwayo kunye ne-bioavailability, i-collagen peptide powder iyona khetho olufanelekileyo kwi-flexible, i-supplement-absorbing supplement. I-bioavailable eninzi kwaye idibanisa kakuhle emanzini, i-smoothies, okanye ikofu ngaphandle kokuhlangana.
• Nangona i-collagen powder eqhelekileyo-njenge-gelatin-iphezulu ekuphekeni (umzekelo, iilekese kunye neesuphu), ayinyibiliki kunye neziselo ezibandayo. Ukusetyenziswa kokupheka apho ukwakhiwa kwejel kufunwa-njengama-candies okanye isobho-i-collagen powder ilungile. I-Hydrolysis yophula iprotein ibe yi-peptides encinci, i-bioactive efunxa umzimba ngokufanelekileyo.

 

• Ukuba ujonge impilo yolusu, ukuhamba ngokudibeneyo, okanye ukugcinwa kwezihlunu, i-Collagen Peptide Powder yeyona iphumeleleyo ekusebenzeni kakuhle. Abo bafuna izongezo zeprotheyini epheleleyo basenokufumana i-collagen powder yesiko enomtsalane, nokuba ukuncitshiswa kwayo kwe-bioavailability kunqanda iziphumo zayo. Khangela i-hydrolyzed collagen peptides (uhlobo lwe-I kunye ne-III yesikhumba, uhlobo lwe-II lwamalungu) kwaye udibanise ne-vitamin C ukunyusa ukubunjwa kwe-collagen.

 

 

Uzisebenzisa njani iiPeptides zeCollagen

• Zama ukuxuba kwiti yakho yasekuseni, ikofu, okanye i-smoothie.
• Yongeza kwi yogurt okanye isidudu.
• Ukudibanisa kwi-smoothies okanye i-protein shakes; isuphu zilungele ukonyusa ukutya okukhawulezileyo.

Ikamva le-Bioactive Nutrition

Isizukulwana esilandelayo se-collagen kunye ne-peptide formulations eyenza ukuba kubekho i-bioavailability kunye neenzuzo ezithile zempilo ziguqula imarike yokongeza.

• Inoveli ye-enzymatic hydrolysis ngoku ivelisa i-peptides yobunzima bemolekyuli ye-ultra-low (
• Iinkqubo zokuhanjiswa kwe-Smart-apho i-peptides ifakwe kwi-liposomes okanye i-nanoparticles ukuphepha ukuchithwa kwe-asidi yesisu kunye nokuphucula ukusebenza kakuhle nge-300%-imele i-revolutionary advance. Abaphandi bakwaphanda nge-collagen peptides ezifumaneka elwandle ezineepateni ze-amino acid ezandisa ukuveliswa kwe-collagen yabantu ngokukhawuleza kabini kunemithombo yenkomo.
• Elona nyathelo likhulu ziipeptides eziSebenzayo ezisebenzayo, apho ulandelelwano oluthile- olufana ne-Gly-Pro-Hyp- lutsalwa ukubangela ukuchaneka kwebhayoloji. Cinga nge-peptide "ecacileyo" yokunyusa umsebenzi we-fibroblast kwizicubu zesikhumba. Iinkampani zidibanisa ezi kunye ne-probiotics kunye ne-postbiotics ukwenza iipilisi eziphindwe kabini ezonyusa i-collagen synthesis kunye nempilo yamathumbu.
• Ixesha lokwenyani lokujongwa kwe-collagen kusetyenziswa itekhnoloji enxitywayo eguqula iidosi ze-peptide ngokuxhomekeke kwidatha ye-biomarker yabasebenzisi yindlela yexesha elizayo. I-DNA-personalized peptide imixube njengoko i-nutrigenomics ikhula iya kwenza i-collagen powders "yobukhulu obunye" yanamhlanje ayinamsebenzi. Olu phuhliso luza kuphinda sicinge ngokutsha indlela yethu kumayeza okudala asebenzayo kunye nobuhle obuvela ngaphakathi.

 

Ngaba i-collagen peptides ifanelekile?

I-Collagen peptides yongezwa kakhulu kwirejimeni yakho ukuba unqwenela ukuphiliswa ngokukhawuleza, impilo enkulu yamathumbu, amalungu anamandla, kunye nolusu olungcono. Phakathi kwezona zongezelelo zinamandla ze-collagen kwimarike, zifunxwa ngokulula kwaye zixhaswa ekliniki.

Ngaba ungathanda ukuzama i-collagen peptides? Khangela i-premium, i-hydrolyzed collagen peptide powder evela kubavelisi abathembekileyo ukuze kulungiswe izibonelelo.