Ukuphonononga iiNzuzo zeCollagen iziselo kunye nezongezo

I-Collagen inceda ukubamba ulusu lwethu, amathambo, amalungu kunye nezicubu ezidibeneyo njengeprotheyini yesakhelo somzimba. Okwangoku, njengoko sele sisazi, imveliso ye-collagen yomzimba wethu ngokuthe ngcembe ithatha i-pitch kunye nobudala kwaye iqala ukusithumela izaziso ezipholileyo ukusuka kwimibimbi ukuya kwiintlungu ezidibeneyo.

Ngaphezu koko, ukuthandwa kwe-collagen, okufana neziselo ze-collagen okanye izongezo, zonyukile njengolwelo kodwa zilungisa le proteni ediniweyo. Apha, siza kuphonononga izibonelelo zeziselo ze-collagen, izongezo, kunye nezongezo zokutya ezingasetyenziswayo. Uphononongo oluyinyani kwaye uphendule imibuzo ebuzwa ngokubanzi malunga nokusebenzisa le mveliso.

Indima yeCollagen kuMzimba

Iprotheni ebalaseleyo emzimbeni womntu yi-collagen; malunga namashumi amathathu eepesenti kubo. Kubaluleke kakhulu ukugcina ulusu, ukuqinisekisa ukuba amathambo omelele kwaye izihlunu kunye nee-tendon ziqhubeka zisenza-iintlobo ezahlukeneyo ze-collagen. Eyona ininzi kakhulu eluswini nakwimisipha yi-Type 1.

Uzifumana njani iziselo zeCollagen kunye nezongezo?

I-Collagen yiprotheyini egcina ulusu lwakho, iinwele kunye neenzipho zibukeka zintle. Ikwalwa nemibimbi kunye ne-cellulite. I-Collagen yiprotheyini egcina ulusu lwakho, iinwele kunye neenzipho zibukeka zintle. Ikwalwa nemibimbi kunye ne-cellulite. Uhlobo lwe-collagen apho unokonwabela inani elithile lokulunga kwe-collagen ngexesha elifutshane sisiselo se-collagen.

Izibonelelo zeCollagen Iziselo kunye nezongezo

Iziselo zeCollagen kunye nezongezelelo zilungele kwaye zifunwa ngabantu abanqwenela ulusu olusempilweni, izikhonkwane, njl.njl. Zikwakulungele ukutyiwa ekuhambeni kwaye zinokufumaneka nakweyiphi na ivenkile yeziyobisi okanye igrosari.

Impilo yolusu:

Phakathi kwezibonelelo zezongezelelo ze-collagen kukunyusa ukuqina kwesikhumba kunye nokuqina, okunokunciphisa imibimbi kunye nemigca emihle. Inceda ukuqinisekisa ukuba ulusu luhlala luselula ngokukhuthaza ukuveliswa kwe-collagen yendalo.

Ulusu olukhazimlayo

Siyazi ukuba i-collagen iyasebenza kulusu lwakho. Kwizifundo ezili-11 eziphantse zibe ngama-830 abathathi-nxaxheba, iidosi zemihla ngemihla zeegram ezili-10 zonyuse kakhulu ubutsha bolusu ngokunyusa ukuqina, ukufuma, kunye noxinaniso lwecollagen.

Uhlalutyo lwe-meta lwezilingo ezili-14, kubandakanywa nabantu abamalunga ne-1,000, bafumana iidosi eziphantsi (0.3 ukuya ku-5 grams ngosuku) ngokufanayo ukwanda kwe-skin hydration kunye ne-elasticity. Enye yeendlela ezilula zokukhuthaza ukubonakala kolutsha kunokuba yi-collagen, kodwa uyifaka njani?

 

Ngokudibeneyo inkxaso:

I-Collagen ibalulekile kwimpilo ye-cartilage; izicubu ezikhuselayo zikhusela amathambo kunye namalungu ethu. Asinakuzihoya izifundo ezicebisa ukuba ukuthatha rhoqo kwe-collagen isongezelelo kuyanceda ukuthomalalisa iintlungu ezihlangeneyo, kukwenza ube namava amalungu okushukuma okungachaphazelekiyo kunye nokuncipha kweempawu ze-osteoarthritis.

Ixhasa ukomelela kwamathambo:

I-Collagen i-akhawunti ye-90% yamathambo, inceda umzimba ukuba ugcine ukuxinana kwamathambo kunye nokunciphisa umngcipheko wokuphuka.

Ubunzima bezihlunu:

Inzuzo ye-collagen kukuba ikhusela i-sarcopenia (ukulahlekelwa kwezicubu ze-muscle njengenxalenye yenkqubo yokuguga kwendalo).

Iprotheyini elula:

Inyama, ukuba yimithombo yeprotheyini ephezulu, ihlala inzima ukugaywa kubantu abaninzi - inkukhu kunye nenyama yenkomo inokukwenza uzive une-gassy okanye ubomvu emva kokutya. Iipeptide ze-collagen ezenziwe nge-Hydrolyzednjengoko izongezo kulula ukufunxa. Ezi ziqhekeza i-collagen zibe yi-peptides, zizenza zibe lula ukugaywa kunye nokulandelelana. Ezi peptides zikwanyibilika emanzini kwaye zinokuqukwa kwi-smoothies kunye nokunye ukutya.

 

 

Impilo yamathumbu

Ngelixa uninzi lwabantu lusazi ukuba izibonelelo eziqhelekileyo zeziselo ze-collagen zinokujolisa kwimpilo yokugaya kunye nokusebenza ngcono kwamathumbu. Uphononongo lubonisa ukuba i-collagen inokuxhasa impilo yamathumbu kwaye ilungise umbane wamathumbu. Khumbula ukuba uphando oluninzi luyafuneka ukuze kuqiniswe ukuqonda kwethu iziselo ze-collagen kunye nempilo yamathumbu. Kukuba wena, nangona uyazi, unolwazi olungcono.

Ukunyusa iinwele kunye neenzipho:

Uphononongo lwakutsha nje lubonisa ukuba ukusela i-collagen kunokomeleza izikhonkwane kunye nokuphucula ukukhula kweenwele. Yaye zisenokuthi ngenye imini zichazwe ngolo hlobo. Ngokuyinxenye kungenxa yokuba i-collagen yonyusa ukuqina kwesikhumba kunye nokugcinwa kwamanzi, zombini ziluncedo kwizinwele zethu kunye nezinzipho.

Umzekelo osebenzayo kaSarah, oneminyaka engama-34 ubudala othanda ukomelela, ebesela iziselo ze-collagen kangangesiqingatha sonyaka kwaye undixelela ukuba yenze imimangaliso yolusu lwakhe oluthambileyo kunye nokuqaqamba. Ngenxa yoko, iinwele zakhe ziziva zomelele kwaye zisempilweni, kwaye neenzipho zakhe aziqhekeki kangako.

Impilo yentliziyo:

Ngenxa yokuba i-collagen inika isakhiwo kwimithambo yethu kwaye inceda ukugcina ukuqina kunye nokuguquguquka, i-collagen inceda impilo yentliziyo ngokunciphisa umngcipheko weemeko ezininzi ze-cardiovascular.

Ukufuma okongeziweyo:

Iziselo ze-Collagen zinezinye izithako ezifana ne-hyaluronic acid, eyandisa ukumanzi kwesikhumba kwaye iphucula iimpawu zokuguga ngokuyenza ibe mnandi ngakumbi. Ukongeza, ulusu olune-hydrated ngokufanelekileyo luthambile ngakumbi, olunokunceda ngokubonakala kunye nokubunjwa kolusu lwakho.

Ixhasa ukwehla kobunzima:

Iziselo ze-collagen zinokunceda abantu banelise iminqweno yabo, ukubathintela ekutyeni kakhulu. I-Collagen iphezulu kakhulu kwiprotheyini, ngoko iya kukunceda ugcine ubunzima bemisipha yakho ngexesha lesigaba sokunciphisa ubunzima (oku kubalulekile kwimetabolism enempilo!

 

 

Iindidi zeCollagen Supplements

Collagen Peptides Powder:

Ukuba ufuna isixa esibalulekileyo se-collagen peptides, kuyabiza ukuthenga i-collagen Peptides kwiWholeyili.

Umgubo weCollagen:

Le fomu inyibilika ngokulula kulwelo kwaye lolona khetho luqhelekileyo kumntu ofuna ukufaka i-collagen kwiziselo zabo. Ixutywe ngokulula kwi-smoothies okanye ikofu okanye ifafazwe ngokutya.

Hydrolyzed Collagen Peptide:

Kubathengi abakhathalela impilo, amashishini anikezela nge-hydrolyzed collagen peptides ezininzingokuqinisekileyo iya kuba phezulu. Le fomu yaphulwa ibe ngamaqhekeza amancinci, anceda umzimba ukuba uwufunxe ngcono. Le fomu isoloko isetyenziselwa izongezo kunye neziselo ngenxa yokufumaneka kwayo okuphezulu kwe-bioavailability.

Uhlobo loku-1 lweCollagen Peptide:

Uhlobo lwe-1 i-collagen peptide inxulumene nempilo yesikhumba kwaye ifumaneka kakhulu eluswini nasemathanjeni. Izongezo zolu hlobo zihlala zithengiswa kwiipropati zabo zokulwa nokuguga.

Collagen Peptide Marine:

Le collagen esekwe kwintlanzi yaselwandle idume ngokufunxa kakhulu ikwanobuhlobo nokusingqongileyo. I i-collagen peptide yaselwandleiphezulu kuHlobo loku-1, iyenza ibe sisithako esidumileyo kwizongezo zobuhle.

Ubukho be uhlobo lwe-collagen peptide 1Ihoyilesi kunye noBuninzi

Collagen peptide uhlobo 1kwihoseyile kunye nesixa sikwakhona kumashishini okanye abathanda impilo enomdla. Ukuzenzekela lukhetho olungabizi kakhulu kwiinkampani ezinethemba lokudala umgca wazo wokongeza okanye kumntu oqhelekileyo owonwabela iimveliso ezisekwe kwi-collagen. Iimveliso ezifana i-collagen peptides kwi-wholesale kananjalo ndikunike unikezelo olwaneleyo. Ziyonga iindleko, kwaye ukuthenga iimveliso ngobuninzi kuthoba amatyala akho rhoqo.

 

 

Yeyiphi engcono, i-hydrolyzed collagen peptide eselwayo okanye isongezelelo?

Iingcebiso zabantu abadumileyo:

Abantu abadumileyo kunye nabaphembeleli bafunga ngeziselo ze-collagen okanye izongezo, ezibanceda bagcine ulusu lwabo lugudileyo, luqaqambe ngcono, kwaye lube sempilweni.

Indima yeCollagen:

Njengoko i-collagen ibalulekile kwisakhiwo solusu lwethu, iinwele kunye nezinzipho, kuyavakala ukuba ukongeza nge-collagen kunokunceda ukuxhasa impilo kunye nenkangeleko yabo.

Ukuduma kwe-Marine Collagen:

Collagen peptide marineifumana ukuthandwa kakhulu ngenxa yokufunxwa kwayo okugqwesileyo kunye nokufunyanwa kwayo kakuhle kokusingqongileyo kwiintlanzi.

Ulwandle Collagen

Iipeptide ze-collagen zasemanzini zikhethwa ngenxa yobuhlobo bendalo kunye nokufunxa ngcono.

Inkxaso yezenzululwazi:

Ngokwenene, uphando luchaza oko i-collagen peptide yaselwandleinokonyusa ulusu kwaye inciphise imibimbi, icebisa ukuba ingaphucula ubuhle kunye nobutsha.

Uhlobo loku-1 lweziNzuzo ze-collagen:

I-collagen yaselwandle ityebile ngokukhethekileyo kwi-collagen yohlobo loku-1, ibalulekile ekugcineni ukuqina kwesikhumba kunye namandla, igxininisa ukusebenza kwayo kwizongezelelo zobuhle.

Sihlala sibuza, "Ngaba ukusela i-hydrolyzed collagen peptide ikhuselekile kwaye iyasebenza?"

Kwangaxeshanye, kufuneka kwakhona uthathe ezo ezinye izongezo. Ewe, ungazidibanisa. Hydrolyzed Collagen Peptideizongezo zinendlela ebalaseleyo yokunceda ezinye izongezo ezincedisayo ekuxhaseni zombini ulusu kunye nempilo edibeneyo ngokubanzi. Nangona kunjalo, kubalulekile ukubambelela kwiidosi eziqhelekileyo kwaye udibane nogqirha ukuze udlale irejimeni yokukhuthaza impilo. Ke ngoko, ukuvuna izibonelelo, kuya kuba luncedo kakhulu kumashishini ukuba aphathe i-hydrolyzed collagen peptides ezininzi, ukubonelela ngemveliso yabo kunye nokufumaneka rhoqo ekusebenziseni.

 

Ngaba izongezo zeCollagen kunye neziselo zisebenzela ulusu oluncinci?

Abaninzi bajonga izongezo ze-collagen zolutsha, ulusu olukhanyayo. I-NetDoctor icebisa ukuba ngelixa izongezo ze-collagen zinokufaka isandla kwimpilo yolusu, ukusebenza kwazo kunokwahluka ngokuxhomekeke kwiminyaka, indlela yokuphila, kunye nokutya ngokubanzi. Olunye uphononongo lubonisa ukuba ezi zongezo zinokuphucula ukunwebeka kwesikhumba kunye ne-hydration, ezinokulibazisa iimpawu zokuguga. Nangona kunjalo, kubalulekile ukugcina ukutya okunokulinganisela kunye nendlela yokuphila enempilo kunye nokusetyenziswa okongeziweyo ukufumana iziphumo ezilungileyo.

Ukunyuka kweziselo zeCollagen: izithembiso kunye nokungaqiniseki

Iziselo ze-collagen ziye zanda kakhulu kwiminyaka yamuva nje. Bathembisa ukunyusa imveliso ye-collagen kunye nokubuyisela ukuqina kwesikhumba. Nangona kunjalo, uphando lusaqhuba ukujonga ukusebenza kunye nokhuseleko lwazo. Olunye uphando lubonisa ukuba izongezelelo ze-collagen ziphucula ukuqina kwesikhumba kunye nokuqina. Nangona kunjalo, olunye uphando lubonisa ukuba umzimba unokuzahlula ezi zongezo ngaphambi kokuba zibonelele ngezibonelelo. Ke ngoko, ulingo olubanzi lwezonyango luyafuneka ukwenza izigqibo eziqinisekileyo.

 

 

Ukushwankathela

Ukuqukumbela, iziselo ze-collagen kunye nezongezelelo zibonelela ngoluhlu lweenzuzo, ukusuka ekuphuculeni impilo yesikhumba ukuxhasa umsebenzi odibeneyo kunye namandla amathambo. Ukuqonda iintlobo ezahlukeneyo ze-collagen ezikhoyo kunokunceda abathengi benze ukhetho olunolwazi olulungelelaniswe neenjongo zabo zempilo. Nokuba ngaba ukhetha ukungena i-collagen peptides powder, i-hydrolyzed collagen peptide, okanye ukhetho oluvela elwandle, ezi zongezelelo zinokudlala indima ebalulekileyo ekugcineni impilo-ntle njengenxalenye yerejimeni elungeleleneyo.