Iyintoni inzuzo yecollagen peptides?

Ngubani owayenokuqikelela ukuba into evela emathanjeni naseluswini iya kuba yinto eyongezelelweyo ekufuneka ibe nayo? Sithetha ngeCollagen. I-Collagen isetyenziswa njengomgubo kunye ne-capsules ngokunjalo, okanye ukuba ungumntu othanda iindlela ze-Organic, ungazama i-Bone Broths. Yiprotheyini esebenza ngaphakathi emzimbeni wakho, kwaye ngokwemvelo izidala ngaphakathi. Umsebenzi ophambili wale Collagen emzimbeni wakho kukunceda ulusu lwakho, ukuphucula impilo yakho edibeneyo, kunye nokubonelela ngezibonelelo zempilo ezininzi.

Kodwa ngokudabukisayo, ngokukhula kweminyaka, kuba nzima kumzimba wakho ukwenza le Collagen ngokwemvelo, ke kuya kufuneka uthembele kwezinye iindlela zokufumana le proteni ibalulekileyo. Ewe, uyacinga, akunjalo? Uya kufuna iipilisi okanye ezinye izongezo ukuba uyazibuza ukuba ziya kukunceda njani.

Ungayichaza njani i-collagen peptides ngamagama alula?

Njengoko uyazi, le collagen yezilwanyana eziqhelekileyo ayikwazi ukunyibilika kuwo wonke umzimba. Ngeso sizathu, ukuba ufuna i-Collagen ukufikelela kuwo wonke umzimba wakho, kufuneka iqhekeke ibe ngamaqhekeza kunye namasuntswana amancinci, okanye unokuthi i-acids elulwelo. Ezo zongezo ozithatha zikwimo engamanzi okanye njengepilisi kunye nomgubo zineziphumo ezingaphezulu kunayo nayiphi na enye.

Iinzuzo zeCollagen Peptides

IHydrolyzed Collagen ilungele umzimba wakho kuba inyibilika ngokukhawuleza kwaye ifikelela kuwo wonke umzimba wakho, ke inezibonelelo ezininzi zempilo. I-Marine Collagen iqinisekisa impilo entle yolusu kwaye ilugcina lunamanzi. I-bovine collagen yindlela ethandwayo nefikelelekayo yokufumana i-collagen peptides.

Baneenzuzo ezininzi zempilo, ezinye zazo zinikwe ngezantsi:

1.Iyasebenza kwiMpilo yeBrain

2.I-Disclaimer: azikho izifundo ezininzi eziye zaqikelela ukuba Ukusebenzisa i-Collagen kunokomeleza ngokuthe ngqo iMpilo yeBrain. Kodwa ngokungangqalanga, inako. Uphando luthi ukusebenzisa iCollagen rhoqo kunokubanceda abantu abanengxaki yengqondo.

3. Uphononongo olupapashwe kwi-Journal of Cell Biology lubonisa ukuba i-peptide eyenziwe kwi-collagen protein inokukhusela ingqondo kwi-schizophrenia ngokukhuthaza ukuyilwa koqhagamshelwano phakathi kwee-neuron, ezibizwa ngokuba yi-synapses.

4.Ngamana Ukunceda ekunciphiseni ubunzima

5.Abaninzi bathi ukusebenzisa iCollagen kunokukunceda unciphise umzimba, kodwa ngaba yinyani leyo? Akukho naziphi na izifundo ezixhasa ezi ngcinga okwangoku. Izazinzulu azikafumani unxibelelwano olucacileyo phakathi kweCollagen kunye nokuncipha kobunzima okwangoku, kodwa baqala ukuyijonga ngakumbi.

6.Izifundo ezininzi zincinci kwaye zenziwa kwizilwanyana, kwaye zihlala zimalunga neentlobo ezithile zeCollagen. Ewe, iyanceda ekunciphiseni ubunzima, kodwa hayi ngokuthe ngqo ngezinye iindlela. Ukunciphisa iintlungu zamalungu kunokwenza kube lula ukuba abantu bajikeleze ngakumbi. Kwakhona kunceda abantu bazive behluthi ixesha elide, ngoko batya kancinci.

7. Ukuphucula iMpilo yezikhumba

I-Collagen, njenge-collagen yolwandle, yinxalenye enkulu yolusu lwakho. Inceda ukwenza ulusu lwakho luqine kwaye lugcine lunwebeka kwaye lunamanzi.

Izifundo zibonisa i-collagen peptides okanye izongezo zinokuba sisixhobo sakho esiyimfihlo. Ukuthatha i-1 ukuya kwi-12 grams imihla ngemihla kwi-4 ukuya kwiiveki ze-12 (ngokukodwa abasetyhini kwezi zifundo) kunokuphucula ukunyameka kwesikhumba kunye ne-hydration, eyenza ibonakale ishwabene kwaye yomile.

8. Esebenzayo kwi-Joint Pain

I-collagen yomzimba ngokwemvelo iyancipha ngokukhula, inyusa umngcipheko wemiba edibeneyo njenge-osteoarthritis. Olunye uphando kubantu abane-osteoarthritis lubonise ukuba i-collagen iphucule ukuqina, kodwa inzuzo yeentlungu kunye nokunyakaza kwakungacacanga.

I-collagen eyongezelelweyo inokunceda umzimba wakho ukuba wenze owawo, oko kunokukhokelela ekunciphiseni ukudumba, amalungu anamandla, kunye neentlungu ezincinci.

9. Womeleza Amathambo Akho

Amathambo omntu ubukhulu becala yi-collagen, kwaye iba buthathaka ngokukhula. Nangona kunjalo, oku kubenza bathandeke ngakumbi ekuqhekekeni kwi-osteoporosis, imeko apho amathambo elahlekelwa ukuxinana. Uphononongo lucebisa ukuba izongezo ze-collagen zicothisa oku kuqhekeka, okunokuthi kuthintele i-osteoporosis.

Phantse unyaka, abaphandi bebebukele amabhinqa eyeka ukuya exesheni. Elinye iqela lafumana i-calcium kunye ne-vitamin D kunye ne-5 grams ye-collagen imihla ngemihla, ngelixa elinye iqela lithatha nje i-calcium kunye ne-vitamin D. Ngenxa yoko, bafumanisa ukuba isebenza kakuhle kumathambo.

10.Yandisa i-Muscle Mass

11.Ekubeni i-collagen yiprotheni eqhelekileyo emzimbeni, yinxalenye enkulu yezicubu zomzimba

12. Uphononongo lweeveki ezili-12 luvavanye impembelelo ye-collagen kwizihlunu. Amadoda amadala angamashumi amabini anesithandathu anokulahleka kwemisipha (i-sarcopenia) asebenzise kwaye athathe i-15 grams ye-collagen imihla ngemihla. Baye bafumana izihlunu kunye namandla ngakumbi kunabo basebenzise ngaphandle kwe-collagen.

13.Gcina Intliziyo Yakho Isempilweni

Iingcali zenzululwazi zicinga ukuba izongezo ze-collagen zinciphisa amathuba okuba neengxaki zentliziyo. Xa ungenayo i-collagen eyaneleyo, imithambo yakho inokuba nzima kwaye ingabi yolule, nto leyo inokukhokelela kwimeko ebizwa ngokuba yi-atherosclerosis. Yenza imithambo yakho ibe mxinwa kwaye inokubangela ukuhlaselwa yintliziyo kunye nokubetha.

14.Yenza Amathumbu akho Omelele

Ngelixa kungekho zifundo zingqina oku okwangoku, ezinye iingcali zempilo zithi izongezelelo ze-collagen zinokunceda nge-leaky gut syndrome, ekwaziwa ngokuba kukungena kwamathumbu.

Uphando lufumene ukuba abantu abanesifo sofuba (IBD) banokungalingani kwindlela i-collagen fibers eyenza ngayo kwaye iphule, edibaniswa nokuvuvukala.

I-Collagen yinxalenye yezicubu ezidibanisa i-colon kunye ne-digestive tract, ngoko ukwandisa amanqanaba e-collagen kunokunceda umzimba wakho uphile ngcono.

15.Ilungele iinzipho kunye neenwele zakho

Ukuba unengxaki ngezinzipho zakho ezimbi okanye iinwele eziwayo, zama ukusebenzisa ii-collagens ngomyalelo kagqirha othile. Abanye bathi ukutya i-collagen kuye kwasebenza kakuhle kwiingxaki, ezifana nokwenza iinzipho zabo zilungele kwaye zisebenzele iinwele zabo eziwayo.

16.Buyisela Impilo Yakho

Ngokutsho kuka-Angelone, i-collagen "yiglue" egcina umzimba wakho ucocekile, njengoko i-30% yeprotheni yomzimba iqukethe i-collagen. Nangona kunjalo, uyachaza, umzimba wakho uqala ukwenza i-collagen encinci xa ufikelela kumashumi amathathu namashumi amane. Ukongeza i-collagen peptides ekutyeni kwakho kunokunceda ukubuyisela oko umzimba wakho uqala ukulahleka njengoko ukhula kwaye uxhase impilo yakho yonke.

Ukuqukumbela

I-Collagen ixhasa amalungu akho kunye nokunwebeka kolusu, phakathi kwezinye izinto. Umzimba wakho uwuvelisa ngokwemvelo, kwaye unokuwuthatha kwakhona. Ifumaneka kokunye ukutya, kodwa ungayisela okanye uthathe izongezelelo. Qiniseka nje ukuba ukhetha ibhrendi ethembekileyo nekumgangatho olungileyo kwizongezo zakho.

Ii-FAQs

Kokuphi Ukutya okuneCollagen eninzi?

Ukuba ubuza malunga nemithombo engcono kakhulu ye-collagen, ngokuqhelekileyo iquka umhluzi wethambo, isikhumba senkukhu, i-hagub bone broth sardines, iziphuzo ezizaliswe yi-collagen, i-gummy candies, kunye namajikijolo.

Umhluzi wethambo lenkomo, amathambo enkukhu, kunye namaqokobhe amaqanda yimithombo ye-multi-collagen Peptide.

Ngaba kukho nayiphi na imiphumo emibi evela ekusebenziseni i-collagen?

Nangona izongezelelo ze-collagen zihlala zikhuselekile kunye neziphumo ezibi ezimbalwa, ezininzi zinezithako ezinjengeentlanzi, i-shellfish, kunye namaqanda, ayinto eqhelekileyo. Ukuba awuhambisani noku kutya, kukulungele ukuphepha izongezo ze-collagen ezenziwe ngazo.

Ngaba sinokuyitya iCollagen yonke imihla?

Nangona idosi encinci ye-collagen inamandla okunyusa umzimba wakho, ikwaphucula ulusu, amalungu kunye nempilo yamathambo. Nangona kunjalo, usengasebenzisa i-collagen ngakumbi njengoko isebenza kakuhle kubunzima bemisipha kunye nokwakheka komzimba.

Abaphandi abaninzi baye baqikelela ukuba phakathi kwe-2.5 kunye ne-15 grams ye-collagen ye-hydrolyzed yonke imihla kulungile ukuyidla.

Umahluko phakathi koHlobo lwesi-2 lweCollagen kunye neMulti Collagen Peptide?

Uhlobo lwe-2 Collagen (imveli) yiprotheni efumaneka kwi-cartilage, ithambo, kunye nezinye izicubu ezidibeneyo kuzo zombini izilwanyana kunye nabantu.

I-Collagen Peptide sisondlo esiqokelelwe kwimithombo eyahlukeneyo efana nesikhumba sehagu, iinyawo zenkukhu, intlala, kunye nenwebu yeqanda. Oku kwahlukile kwi-collagen yomthombo omnye.