Umzimba wakho wenza i-collagen yonke imihla.Isebenzisa iindawo ezikhethekileyo ezivela kukutya okuneprotheyini ephezulu njengenkukhu, inyama yenkomo, kunye nentlanzi ukwenza iprotein ye-collagen yeentlanzi.Ungayifumana kumathambo ezilwanyana kunye namasuntswana eqokobhe lamaqanda.Nangona kunjalo, ezinye izityalo zinezinto ezinokunceda ukwenza i-collagen.Nangona kunjalo, i-collagen yangempela ayikho kwizityalo, kwaye umzimba wakho unokukufumanisa kunzima ukwenza i-collagen kwizityalo.
Njengoko singena kukhetho olusekwe kwizityalo, sifumanisa into eyonwabisa kakhulu:i-collagen esekwe kwisityalo.Asiyonto nje ebambeleyo;ngumkhuseli onamandla wokuphila impilo enempilo.
Eli nqaku liza kubonisa umahluko othakazelisayo phakathi kwe-collagen yezityalo kunye nezilwanyana.Kwakhona, Ngaba i-Collagen evela kwi-Plant Collagen Healthier?
Ngoko unokwenza ukhetho olufanelekileyo kwimpilo yakho.
Yintoni iCollagen?
I-Collagen ifana neglu yendalo yomzimba, ebambe yonke into kunye kakuhle.Idlala indima ebalulekileyo ekwenzeni:
- Amathambo
- Ulusu
- Izihlunu
- Imisipha
- Imisipha
IiCollagens ezi-4 ezinkulu kuMzimba wakho
Imizimba yethu ineentlobo ezahlukeneyo ze-collagen, kodwa ezine ezibaluleke kakhulu zenza uninzi lwe-collagen yethu-malunga ne-80-90%:
- Uhlobo loku-1: Khawufane ucinge ngale collagen njengenetha eyomeleleyo, elukwe ngokuqinileyo ebumba imisipha yethu, amathambo, amazinyo, ulusu, kunye nezinye izinto ezibalulekileyo ezisibambayo.Kulungile, akunjalo?
- Uhlobo lwe-2: Uhlobo lwe-II i-collagen lufana nomnatha okhululekileyo, owolulayo kwi-cartilage yethu e-elastic.
- Uhlobo lwe-3: Le collagen inceda imithambo yethu, amalungu, kunye nezihlunu zihlale zomelele kwaye zisempilweni.
- Uhlobo lwesi-4: Yiba nomfanekiso we-Type IV njengesihluzi eluswini lwethu, inceda ukugcina izinto zicocekile.
Isityalo se-collagen siya sithandwa ngakumbi njengenye indlela enempilo kwi-collagen yendabuko.Abavelisi beCollagenbafuna iindlela ezintsha zokukhupha i-collagen kwiziqhamo kunye nokhula lwaselwandle.
3 iMithombo yeCollagen eyahlukeneyo
Makhe sixoxe ngeentlobo ezintathu ze-collagen, nganye inebali layo!
Khawucinge ukuba ivela kwizikali zeentlanzi kunye nesikhumba, esikwabizwa ngokubaintlanzi collagen.Kufana neqhawe elikhulu lokuphilisa kunye nokwenza ulusu lwakho lomelele kwaye lube lukhuni.
I-collagen yenkomoifana nomxube weentlobo ezimbini ze-collagen, Uhlobo lwe-III kunye no-Type I, kwiinkomo ezitya ingca eninzi.Kufana nomlingo eluswini namathambo akho kwaye unceda nakwiintlungu zamalungu.
- 3.Isityalo seCollagen:
Ngokobuchwephesha, izityalo azinayo i-collagen, kodwa izazinzulu zineqhinga!Bafumanise ukuba ezinye izondlo zezityalo ezikhethekileyo zinokunceda umzimba wakho wenze i-collagen.Ukongezelela, kufana neresiphi efihliweyo ezaliswe izithako ezifana nesulfure, i-amino acids, ubhedu kunye neevithamini.Olu lolona khetho lukufutshane kwiivegans, kodwa alufani.
Ngoko ke, unayo-ii-collagen ezintathu ezizodwa kwiimfuno ezahlukeneyo!
Yeyiphi imithombo yeCollagen esekwe kwiZityalo?
Nantsi eminye imithombo yeCollagen evela kwiZityalo:
- Okokuqala, iziqhamo ezifana namaqunube, iiorenji, kunye nekiwi.Yum!
- Kwimifuno: iminqathe, isipinatshi, kunye nentsimbi yepepile.Kuhle kakhulu kuwe!
- Kwakhona, amantongomane afana nealmonds kunye nama-walnuts.Ngamashwamshwam amnandi!
- Imifuno efana neparsley, basil kunye ne-cilantro.Benza incasa yokutya emangalisayo.
- Ngapha koko, iMbewu zifana nembewu ye-chia, iflaxseeds, kunye nembewu ye-hemp.Ipakishwe ngezinto ezintle!
Le mithombo yezityalo inokunceda umzimba wakho wenze i-collagen ngokwemvelo!Kwakhona,abavelisi be-collagenbadlala indima ebalulekileyo kwinguqu kwimveliso ye-collagen esekwe kwizityalo.
Iindlela ezizezinye ze-Collagen zokuTyalwa: Izincedisi ze-Skin zeNdalo
Fumanisa ukuba izithako zendalo zinokwenza njani ulusu lwakho lomelele kwaye lube sempilweni.
- Ithathwe kumbona
- Peptide yombonainyusa ukomelela kwesikhumba ngokwemvelo.
- Yenziwe ngee-ertyisi.
- Yongeza amandla e-collagen kulusu olusempilweni.
- Itsalwe kwimelon ekrakra.
- Ukhetho lwendalo lwenkxaso ye-collagen yezityalo
- Le peptide itsalwa kwiimbotyi zesoya.
- Ihlaziya ulusu ngokwemvelo kuba i-soy peptide yikhemikhali egqwesileyo.
- Umxholo wayo ophezulu we-amino acids uthetha ukuba ikhuthaza ukuveliswa kwe-collagen kwaye igcina ulusu luthambile.
I-peptide yengqolowa:
- Le peptide itsalwa kwiinkozo zeNkolo.
- I-Wheat peptide ngumthombo wezondlo eziyimfuneko kwiimveliso zokhathalelo lwesikhumba, ngoko longezo oluhle kakhulu.
- Iimpawu zayo ezizodwa zibangela ulusu olubonakalayo oluncinci, olunesilika.
- Iipeptide zerayisi zinokutsalwa kwiinkozo zerayisi.
- I-Rice peptide yinto ethambileyo kodwa esebenzayo yokukhuthaza ulusu.Iyanceda ekwandiseni ukomelela kolusu kunye nokukhuthaza ithoni yolusu elinganayo, iyenze ibe yongezelelo oluxabisekileyo kwindlela yakho yokhathalelo lwesikhumba.
- Ukulungisa ulusu ngaphandle kokulucaphukisa, sebenzisa i-rice peptides.Le yimveliso entle yokongeza kwirejimeni yokhathalelo lwesikhumba ukuba ufuna ulusu oluqinileyo kunye nethoni ethe kratya.
- I-Peptide yodwa kwi-walnuts yindlela yendalo yonke yokondla ulusu lwakho.
- Inzuzo eyongeziweyo yokwenza ulusu oludiniweyo lubonakale luncinci kwaye lusempilweni yibhonasi entle.
Vavanya ezi peptides zisekwe kwizityalo kwirejimeni yakho yokhathalelo ukuze ubone ukuba ziyakunceda na ukuba uqine, ulusu olusempilweni.Izinto zendalo eziziquletheyo ziya kuzisa ezona zibalaseleyo kulusu lwakho ukuba uzisebenzisa rhoqo.Ezi zikhetho zisekwe kwizityalo zikunceda ugcine ulusu lwakho ngokwemvelo lukhangeleka lungcono.
Iziphumo eziPhakamileyo zezongezo zeCollagen kunye nosetyenziso oluKhuselekileyo
Collagen Supplement Safety:
Izongezo zeCollagen zihlala zikhuselekile, kwaye azibangeli bungozi.
Kodwa lumka kunye nezinye izongezo:
Ngamanye amaxesha, baxuba i-collagen kunye nezinye izinto.Ezinye zezi zinto zisenokungabi zilungile kuwe.
Zilumkele iiHerbs kunye neeVithamini eziphezulu:
Izinto ezifana nemifuno kunye neevithamini ezininzi, ngakumbi eluswini, iinzipho, kunye nezongezelelo zeenwele, zinokukhohlisa.
Lumka ngeMixin:
Ngamanye amaxesha, izinto ezikwisongezo zinokungcolisa amayeza owathathayo okanye zibe yingozi kubantu abakhulelweyo okanye abongikazi.
IMegadosi inokuba yingxaki:
Ukuthatha kakhulu iivithamini kunye neeminerali ixesha elide ayisiyombono ilungileyo.
Gcina iliso kwiilebhile:
Ngoko ke, xa uthatha i-collagen, qiniseka ukuba ufunda iilebula.Yiba nobulumko malunga nento engaphakathi.
IVegan Collagen: Imalunga nantoni na?
"Vegan" collagen luhlobo olulodwa, kodwa ayikalungeli wonke umntu okwangoku.Izazinzulu zixakekile ziyenza ikhuseleke kwaye i-super-duper yethu sonke.Abavelisi beCollagenbabonelela ngezisombululo ezizodwa ezisekwe kwizityalo kushishino lwempilontle.
Okwangoku, basebenzisa izinto ezincinci eziphilayo njengegwele kunye neebhaktheriya ukuyidala.Kufana nomlingo wesayensi!Kodwa ukuba awuyithandi imbono yezi zinto zincinci ziphilayo zitshintshwa, unokukhetha i-collagen esekwe kwisityalo.Lukhetho olukhuselekileyo ngaphandle kwenyama okanye izinto zobisi.Konke kulungile!
Ke, ngelixa i-vegan collagen isafana neresiphi eyimfihlo, i-collagen esekwe kwisityalo sele ilapha kwaye ilungele ukukunceda uhlale womelele kwaye usempilweni!
Ngaba isityalo seCollagen kunye neVegan Collagen zahlukile?
Ewe, zahlukile!
Isityalo se-Collagen: Kufana noncedo lwesityalo kwi-collagen yakho.
I-Vegan Collagen: Yenziwe zizidalwa ezincinci, ngaphandle kwezinto zezilwanyana.Benza imisebenzi efanayo kodwa ngeendlela ezikhethekileyo.
Ngaba iCollagen eSekwe kwiSityalo isempilweni?
I-collagen esekwe kwizityalo isebenza kanye njenge-collagen yezilwanyana.
I-collagen esekelwe kwizityalo ingaba lukhetho oluphilileyo.Yenziwe ngezinto ezifana neziqhamo kunye nemifuno.Kodwa khumbula, isenokungasebenzi njenge-collagen yezilwanyana kuba yahluke kancinane.Khetha elungileyo kwinkampani ethembekileyo ukuze uhlale ukhuselekile kwaye usempilweni!
Ngaba isityalo seCollagen singcono?
I-collagen esekwe kwizityalo yindlela ekhuselekileyo kwaye isebenza ngcono kune-collagen yezilwanyana kuba akukho kwenziwa okanye kukhupha "i-collagen" kule mithombo ye-collagen ye-vegan.Lukhetho lobulumko!
Yeyiphi Engcono: i-Animal Collagen okanye i-Plant Collagen?
"Ayisiyonto yokuba umntu abe ngcono, kwaye yonke into imalunga nokufanelana nawe."Abanye abantu bathanda i-collagen yezilwanyana, kwaye abanye banandipha i-collagen yezityalo, echanekileyo ngokugqibeleleyo.Kufana nje nokukhetha into yokudlala oyithandayo!
Abantu bahlala becinga ukuba i-collagen yezilwanyana isondele kwi-collagen yabantu, ngoko ihlala ibonwa njengesebenzayo.Kodwa isityalo se-collagen sisenokuba sihle kwaye sinokuba silungile ukuba uyakonwabela ukuphila okusekelwe kwizityalo.
Isiphelo:
Abavelisi beCollagenukuqhubeka nokuphonononga iindlela ezintsha zokuhlangabezana neemfuno zeli xesha;ngoko ke, ingxoxo ye-collagen iyaqhubeka nokuguquka.I-collagen esekwe kwizityalo evela kwiziqhamo kunye nemifuno inika enye indlela enempilo enezithako ezizodwa, njenge-corn peptide, pea peptide, kunye ne-melon peptide ekrakra.I-vegan collagen eyongezelelweyo ikhuselekile kwaye iyasebenza ekugcineni impilo kunye nokuphila kakuhle.Ngenxa yoko, ukhetho lwe-collagen yezityalo luxhomekeke kukhetho lomntu ngamnye kunye nemikhwa yabo yokutya.
Ixesha lokuposa: Nov-15-2023