Ukuba ufumana imigca emihle, ukoma, amabala amnyama, amabala, okanye imibimbi esikhumbeni sakho, kwaye ukusuka kwindawo ethile, uvile ukuba i-Collagen iyingcambu yazo zonke ezi ngxaki, ngoko ulungile;Ukuguga kunye neCollagen zihamba kunye.
Kule blog, uya kufunda ntoniIprotheni ye-collagenkukuba, iinzuzo zayo eluswini, kutheni iqala ukubangela ingxaki ngobudala, ungazalisekisa njani ukusilela kwayo nokunye okuninzi.Ke, qhubeka ufunda ukuba ufuna ukuhlala umncinci ixesha elide.
➔Uluhlu lokukhangela
1.Yintoni iCollagen kunye nendima yayo kumzimba womntu?
2.Inceda njani iCollagen ekugcineni ulusu oluhle?
3. Kwenzeka ntoni kwiCollagen njengoko abantu bekhula?
4.Ziziphi iimpawu zokunqongophala kweCollagen?
5.Indlela yokunyusa amanqanaba eCollagen kulusu olusempilweni?
1) Yintoni iCollagen?
“I-Collagen yiprotheyini (njengesihlunu) kwaye ikhona kuzo zonke izilwanyana.Ebantwini, iCollagen yeyona ixhaphakileyo ngomlinganiselo wama-30% azo zonke iiproteni.”
Collageniprotheni ikhona yonke indawo emzimbeni womntu, umzekelo;
- •Ulusu
- •Amathambo
- •Amalungu
- •Izihlunu
- •Imisipha
- •Imisipha
- •Ivazi yegazi
- •I-intestinal linings, njl.
Collagenukongezelela kudlala indima ebalulekileyo kuwo onke la malungu omzimba womntu, kodwa ngokufutshane, unokuthi iyakhusela, ihlaziya, kwaye iyomeleza ezi.
2) Inceda njani iCollagen ekugcineni ulusu oluhle?
Collagenizibonelelo zesikhumba azinakulinganiswa;idlala indima ebaluleke kakhulu ekugcineni ulusu lomntu lusempilweni kwaye luselula, kwaye ezinye zeenzuzo zalo zichazwe ngezantsi;
i) Philisa amanxeba
ii) Nciphisa imibimbi
iii) Iqinisa iiseli zolusu
iv) Gcina ithoni yesikhumba intsha
v) Nciphisa amabala amnyama namabala
vi) Gcina ukuhamba kwegazi kakuhle
vii) Gcina ulusu luselula kwaye luguge kancinci
i) Philisa amanxeba
"Uphononongo lubonakalise ukuba ukubeka i-Collagen kumanxeba esikhumba kuyabanceda ukuba baphole ngokukhawuleza kwaye kunciphisa imingcipheko yamanxeba."
Ewe, ijongeka phezulu kuba isigulana asithathici-olgennge-IV okanye ngomlomo, kodwa yinyani kuba ngokwemvelo, i-Collagen itsala ii-fibroblasts ezisuka egazini lakho ukuya kwiindawo zenxeba, ezona arhente ziphambili ekunyangeni.
Unako kwakhona ukushiya i-Collagen kumanxeba ngaphandle komngcipheko wokusabela komzimba okanye ukuphuhliswa kosulelo lwebhaktheriya.
ii) Nciphisa imibimbi
“Collagenixhasa izicubu ezixhumeneyo ukugcina ukunwebeka kwesikhumba okuya kuthintela imibimbi kunye nokwakheka kwemigca ecolekileyo.
Kanye njengokuba ilaphu elinganwenwanga linemibimbi emininzi, ulusu oluthambileyo oluncinci lunemibimbi emininzi, kwaye oku kwenzeka ngokukhula ngenxa yezizathu ezininzi, kodwa eyona nto iphambili kukunqongophala kweCollagen emzimbeni.
Uvavanyo lwenziwa nomfazi oneminyaka engama-69 ubudala;iigram ezimbalwa zesongezo se-collagen zaziswa emzimbeni wakhe, kwaye emva kweentsuku ezithile, ulusu lwakhe lwalubukeka luncinci kunabanye abafazi abakwiminyaka efanayo abangathathiyo.ci-olgen.
iii) Iqinisa iiseli zolusu
I-Collagen ithambisa iiseli zolusu, ezithi zinike inkangeleko ethambileyo, ekhazimlayo, negudileyo.
Njengoko sele ubonile, abantu abadala banolusu olomileyo, nto leyo eyenza imbonakalo yabo ingathandeki, kwaye enye yezinto eziphambili ekuphulukaneni ne-hydration yesikhumba.icollagenukusilela ngobudala.Izinto ezisingqongileyo zinokukhokelela ekomisweni kwesikhumba, nokuba usemncinci.Ngoko ke, qiniseka ukuba uthatha i-collagen peptides eyaneleyo ekudleni kwakho kwansuku zonke, kwaye xa uphuma endlwini, hlala ugubungela umzimba wakho kwaye usebenzise ukhilimu we-sunscreen.
iv) Gcina ithoni yesikhumba intsha
“U-Amino ukhonaCollageninceda ulusu lube mnandi kwaye lube lutsha.”
Akukho zifundo ziqinisekisiweyo kuba uphononongo lwe-Collagen lulutsha ngakumbi, kwaye ngenxa yezinto ezininzi emzimbeni womntu, akukho nto inokuthethwa ngesiqinisekiso se-100%.Nangona kunjalo, kuyabonakala ukuba abantu abathatha izongezelelo ze-collagen banemibimbi embalwa, amabala amnyama, kunye neeseli ezonakeleyo, ngoko ithoni yabo yesikhumba ibonakala itsha kakhulu.
v) Nciphisa amabala amnyama namabala
"I-Collagen ikwanceda ukwenza iiseli ezintsha ezinciphisa amabala amnyama kunye namabala."
Kungqinwe ukuba i-Collagen ikhuthaza ukubunjwa kweeseli ezintsha, ukukhusela ukwakheka kwesikhumba kwi-acne kunye nezinye izifo zesikhumba kwindawo yokuqala.Ngaphandle koko, amabala kunye namabala amnyama ziindawo zolusu ezonakeleyo ngokungekho ngokwemvelo, ngoko ke iCollagen ikhuthaza ukukhula kweeseli okunempilo kwaye inceda ekunciphiseni.
vi) Gcina ukuhamba kwegazi kakuhle
"I-Collagen ikhona kwimithambo yegazi apho igcina ukwakheka kunye nokunwebeka ukuze incede ekuqinisekiseni ukuhamba kwegazi okulungileyo."
Njengoko usazi, imithambo yegazi ithwala igazi eliqulethe ioksijini, iiminerali, iivithamini, kunye nazo zonke iintlobo zamacandelo okusebenza ngokufanelekileyo kweeseli zolusu.Kodwa ngokukhula, imithambo yegazi iyancipha, kwaye ukuhanjiswa kwegazi kuyaphazamiseka, okukhokelela kwiingxaki zolusu.Ke, kubalulekile ukugcina elona nqanaba liphezulu le-collagen ukunqanda ukuba buthathaka kwemithambo yegazi.
vii) Gcina ulusu luselula kwaye luguge kancinci
"Ukwazisa i-Collagen emzimbeni rhoqo kunceda ukuthintela iimpawu zokwaluphala kwaye kukugcina ujongeka umncinci ixesha elide."
Ngokukhula, iCollagen iyancipha ngokwemvelo emzimbeni womntu, ngoko ke imigca emihle iqala ukubonakala, ethi ekugqibeleni ibe mibimbi ngenxa;
- •Ukuncipha kwezicubu ezixhumeneyo (ezinika ukunwebeka)
- •Ukuhamba kwegazi okuphazamisekileyo ngenxa yobuthathaka bemithambo yegazi
- •Ukwakheka okuncinci kweeseli ezintsha.
Nangona kunjalo, ukuba uthatha i-Collagen eyaneleyo ekutyeni kwakho imihla ngemihla, ezi zimpawu aziyi kubonakala, kwaye unokucothisa inkqubo yokuguga kwesikhumba iminyaka emininzi.
3) Kwenzeka ntoni kwiCollagen njengoko abantu bekhula?
Iprotheyini ye-collagen ikhona ngokwemvelo emizimbeni yethu.Umzimba wethu uyivelisa kubo bonke ubomi, kodwa njengoko sikhula, imveliso yayo iyancipha.Ngokomzekelo, kubantwana abasandul 'ukuzalwa, imveliso ye-collagen iphezulu, eyenza ulusu lwabo luthambile kwaye lugudileyo, ngelixa kubantu abadala, ngenxa yokunciphisa imveliso, ulusu luqala ukoma, lulahlekelwe ukuguquguquka, kwaye ekugqibeleni, imibimbi iqala ukwenza.
Awunakukhathazeka malunga ne-collagen kude kube ngu-25 ubudala kuba ngeli xesha umzimba uya kuvelisa i-collagen eyaneleyo ukugcina ulusu oluhle.Nangona kunjalo, xa siwela i-25, iminyaka yethu yomzimba yenza i-collagen encinci kunokuba iyimfuneko, kwaye kamva eluswini luba lukhuni.Ke, kungcono ukongeza iimveliso ezongezelelweyo ze-collagen kwisidlo sakho kuba kuya kunciphisa ukuguga.
4) Ziziphi iimpawu zokunqongophala kweCollagen?
Akukho mntu unokuyeka ukwaluphala, kungakhathaliseki ukuba yintoni na.Kodwa ungayithoba isantya.Mhlawumbi ubabonile abantu abakwi-30s bejongeka njengama-50;kungenxa yokuba i-collagen synthesis yabo ichaphazeleke kakhulu ngenxa yendlela yokuphila eyonakalisayo, njengokutya okungalunganga, ukutshaya, kakhulu phantsi kwelanga, izifo ezinganyangekiyo, njl.
Ewe, xa umzimba wakho uqala ukulahlekelwa yi-collagen, uya kubona ezi zimpawu zilandelayo;
- • Ulusu olomileyo
- •Imigca ecolekileyo (ivela phambi kokwakheka kwemibimbi)
- •Imibimbi
- •Ulusu olubhityileyo nolubhityileyo
- •Ulusu luba lusizi
- •Iinwele kunye neenzipho ziba buthathaka
- •Iintlungu kumalungu (i-collagen inceda ukwandisa ubuninzi beeminerali zamathambo)
Ngokwemvelo, ulusu luqala ukumisa emva kwe-25, kodwa alukho kangako.Nangona kunjalo, kwi-30s yakho, imigca emihle iya kuqala ukuvela kunye nokuncipha kwesikhumba.Kwaye ekugqibeleni, ekupheleni kweminyaka engama-40 okanye ekuqaleni kweminyaka engama-50, imibimbi iya kuvela.Kodwa ukuba uthatha i-collagen yokutya kunye nokukhathalela ulusu lwakho, ungazihambisa ezi mpawu ubuncinci i-2 ~ 3 yamashumi eminyaka ukuya phambili kwaye uhlale umncinci.
Kwimeko yezifo ezinzima, ukunqongophala kwe-collagen kunokwenzeka nanini na, nakubantwana, kwaye iimpawu ezinzima zingenzeka, ezifana ne-skin rashes, ubuhlungu bemisipha, intlungu edibeneyo, isilonda somlomo, ukulahleka kweenwele, njl njl. Xa kunjalo, zihlolisise ugqirha. kwaye unyange ingxaki ngokukhawuleza.
5) Indlela yokunyusa amanqanaba e-Collagen kwisikhumba esiphilileyo?
Konkeiiprothenizenziwe ngeeamino acids, kanye njengokuba igumbi lenziwe ngezitena.Ngoko ke, i-collagen, eyiprotheni, nayo yenziwe ngeendidi ezi-3 ze-amino acid ezibizwa ngokuba;
- •Proline
- •Glycine
- •Hydroxyproline
Xa singabantu abadala, umzimba wethu we-metabolism uyacotha, kwaye ukunqongophala kwe-collagen kuqala ukwenzeka, okutshabalalisa ulusu lwethu, amathambo kunye nezihlunu.Ngoko ke, kuyimfuneko ukuthatha i-collagen eninzi emzimbeni wethu ukuze unciphise ukuguga, kwaye ungayenza ngeendlela ezi-3;
i) Ngokutya kweNdalo
ii) Nge-Collagen Capsules
iii) NgeCollagen Rich Creams
i) Ngokutya kweNdalo
Eyona ndlela neyona ndlela ikhuselekileyo yokufumana icollagen emzimbeni wakho kukutya kunye nokusela ukutya okutyebileyo kweCollagen, okufana nenyama yenkomo, inkukhu, isardadi, amaqunube, ibroccoli, iAloe vera juice, amaqanda, iimbotyi, iziqhamo zesitrasi, iimbotyi, njl.
ii) Nge-Collagen Capsules
Ngelishwa, emzimbeni wethu i-collagen ayityiwa ngokuthe ngqo sisisu;Okokuqala, i-collagen ekutyeni ichithwa yi-enzymes & acids kwi-amino acids, ethi emva koko ifunxwe kwaye isetyenziswe ukwenza i-collagen.Ke, abantu abanokwetyisa okulambathayo, okuyimeko engama-30 ukuya phambili, abafumani amino acids ezaneleyo ukwenza icollagen.
Ngethamsanqa, kwezi ntsuku, i-hydrolyzed collagen capsules zenziwe ziinkampani zamachiza ezityebileyo kuzo zontathu ezisisiseko se-amino acids (proline, glycine, and hydroxyproline), iiVithamini, kunye nazo zonke ezinye izinto ezisisiseko ezifunekayo ukwenza icollagen.
Eyona nto ilungileyo malunga nezongezelelo ze-collagen zomlomo, xa kuthelekiswa nokutya, kukuba kulula ukugaya ngenxa yokuba i-amino acids ikwimo eluhlaza, ngelixa kwimeko yokutya, umzimba wakho kufuneka uwaphule ukuze wenze i-amino acids.
ii) Nge-Collagen Capsules
Kwakhona kunokwenzeka ukuba uphilise ulusu lwakho ngokusebenzisa iikhrimu kunye nezinye iimveliso zokunakekelwa kwesikhumba ezityebileyo kwiVithamin C & E, iCollagen yendalo, njl. Ezi mveliso zisebenzayo zinika iziphumo ezikhawulezayo xa kuthelekiswa nokutya.
Nangona kunjalo, akufanele kuqondwe phosakeleyo ukuba ezi mveliso zokhathalelo lwesikhumba zinokucombulula ukunqongophala kwakho kwe-collagen.Ezi mveliso zokunakekelwa kwesikhumba zongezwa kuphela kwisondlo kunye nee-capsules, omele uzithathe yonke imihla.
Ixesha lokuposa: Jul-10-2023